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30-minute HIIT workout designed by club Commodore

Our club Commodore Jon Boyton has designed a 30-minute HIIT workout.

Read all about it in Coach Magazine.

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Frank Luzmore January 7th
Rob Beer is paddling Devizes to Westminster

Safety policy

Please see our safety policy here:
SAFETY POLICY (pdf)

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Trowlock Way, Teddington TW11 9QY
secretary@royalcanoeclub.com
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